Friday, December 11, 2015

FRIDAY

(A) Snatch
1 x Hang Snatch + 1 x Snatch
Build to a medium load

(B) For Time
15 x Power Clean 2 Overhead: 60/40/30
15 x Burpees
Run 600m
12 x OHS
Run 600m
9 x Squat Clean & Jerk
9 x Burpees

4 comments:

  1. A) 30kg
    B) 14.55
    32.5 PC & O/H
    25kg OHS
    30 SC & J

    ReplyDelete
  2. A) 55 kg

    B) 13:48 rxd. So close to all the OHS unbroken, dropped the 12th one! The most I've done at 60 kg at least.

    ReplyDelete