Monday, December 7, 2015

MONDAY


(A) Front/Back Squat: 5 x 2/4@95%
NOTE: Prep group does 6 sets.

(B) 3 Rounds
21 x Box Jump: 24/20
15 x TTB
9 x Hang Power Snatch: 50/35/30

8 comments:

  1. A) 52.25
    B) 11:59
    30kg
    TTB not all there

    ReplyDelete
  2. A)85.5kg x5 (f) on last FS
    B)10:10 @ 40kg

    ReplyDelete
  3. A) 120 kg not quite 95% after missing a few weeks squatting.

    B) 11:10 rxd

    ReplyDelete
  4. A) 85.5kg
    B) box jumps, weighted sit ups 6kg, snatch deadlift 40kg
    7:57

    Extras:
    Snatch- 48, 41, 43.5, 45.5
    C&J- 60, 51, 54, 57

    ReplyDelete
  5. A)117.5kg
    B) 6:11 60kg snatch grip deadlift instead of snatch

    ReplyDelete
  6. a. 75kg failed on 2nd front squat
    dropped down to 70kg and redid the 6 sets
    b. 10:53 rxd

    ReplyDelete
  7. A) F/B Squat @ 75.5kg

    B) 9.23 Rxd

    ReplyDelete