Monday, December 21, 2015


(A) Front/Back Squat: 4 Sets x 2/4@70%

(B) Five rounds - Compare Here
10 x Hand-Release Push-Ups
20 x Kettlebell Swings (24/16 kg)
200 Metre Run

NOTE TO ALL ATHLETES: This is a scheduled “back-off” session. After a pretty intense 8 weeks we have lowered the volume for a number of reasons that will benefit performance in the long run. I know you are motivated, and want to do more. The question is… are you smart enough to trust the process?