Sunday, December 27, 2015

Sunday Open Box

(A) For Quality
20-15-10: Cal Row
40-30-20: Double Under's

(B) In 12 min
OHS: Heavy Double

(C) (2Bars)
EMOTM x 12
C&J: 1x75%
Snatch: 1x75%

(D) Dianne v Helen
3 Rounds
9 x Deadlifts: 100/70
9 x HSPU
21 x KB Swing: 24/16
12 x Pull-ups

(E) Front Squats
3x4@60%

1 comment:

  1. A) not timed
    B) 52.5kg
    C) C&J 50kg, Snatch 36kg
    D) 9:16 Rxd
    E) 54kg

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