Thursday, December 3, 2015

THURSDAY

(A) Clean & Jerk
EMOTM x 6 reps: 50/35/30kg
NOTE: Perform same movement & load as last week.

(B) AMRAP 13
3 x Power Clean and Jerk 

13 x Pull Ups 

23 x Double Unders
*For Power Clean and Jerk, go as heavy as possible.

7 comments:

  1. A) 35kg
    B) 42.5kg
    4 +3
    56 singles skips

    ReplyDelete
  2. A) 50kg full/power clean, push/split jerk
    B) DUs short of a 5th round. 1st round @ 75kg the rest @ 70kg

    ReplyDelete
  3. A) 50kg mixture of both lifts and jerks
    B) 7+1 @ 70kg

    ReplyDelete