Thursday, December 17, 2015

THURSDAY

(A) Power Clean Complex
4 Sets of the following Complex
Hang Power Clean + Power Clean + Push Press
Hang Power Clean + Power Clean + Push Jerk
Hang Power Clean + Power Clean + Split Jerk

NOTE: One set consists of all 9 reps. Try not to drop the bar during the entire set. Rest as needed between sets and try to increase weight after each set.

(B) For Time - Compare Here
10-9-8-7-6-5
Deadlift: BW
Lateral Bar Hops
-THEN-
Run 1km

13 comments:

  1. A) 60, 65, 67.5, 70

    B) 10:23 @ 95 kg - 23 sec better than last time.

    ReplyDelete
  2. A) 40, 42.5, 45, 47.5
    B) 8:53 @49.5kg

    ReplyDelete
    Replies
    1. Lol Rach, 49.5kg I could snatch you if I wanted :p Good Work on your time as well, smashed last one!

      Delete
    2. Prev. 10:01 smashed out of the ball park. haha! HUGE effort. :O)

      Delete
  3. A) @ 50,55,57.5,60kg
    B) WOD 12:52 @ 80kg
    terrific vibe this morning.

    ReplyDelete
  4. A)50,55,60,70 5kg heavier then last time
    B)10.40 @ 95kg 20 seconds slower, but 5kg heavier deadlifts.

    ReplyDelete
  5. A) 50,60,70,75
    B) 7:10 @ 82.5kg

    ReplyDelete
  6. A) 35,37.5,40-fail,37.5
    B) 14:03 @ 57kg

    ReplyDelete
  7. A) 75, 85, failed 92.5kg twice
    B) 9:39 Rx

    ReplyDelete