Big thank you to Aliysa's dad who is owner of
Tolworth Gymnastics Club in London
for supplying Lara with some gorgeous leotards.
She loves them!
(Rest between sets is to be as long as it takes to reload bar for next)
Note: You get one go at each rep range, so put your thinking caps on & warm up smart whilst testing the water.
(B) “Snatching Chief" - 3min AMRAP x 5 Rnds
3 x Snatch (any): 60/40/32kg
6 x Pushups
9 x Squats
Recover 1min between rounds.
Extras - Session 2
Technique Primer: Hang Muscle Snatch - 3x3
- High Hang Snatch - 80%x1, 85%X1, 90%X1, 95%x1 (% of HS)
- Power Clean + Power Jerk - 80%x1, 85%X1, 90%X1, 95%x1 (% of HS)
- Snatch Pull - 105%x2, 110%x2, 115%x2, 90%x2