Tuesday, December 29, 2015

TUESDAY

Great to have Suaia Matagi join the 6am group again this morning 


(A) Front Squat
Build to a new 1RM

SUGGESTED JOURNEY: Warm up with 1x8@50% - 1x5@60% - 1x3@70% - 1x1@85% - 1x1@95% - 1x1@100+%

(B) 12 Days of Xmas
1 1/2 Gasser
2 Squat Snatch
3 Box Jumps: 30/24/22
4 Push Press
5 Hang Power Clean
6 HR Pushups
7 Prisoner Lunges (7 each leg)
8 Burpees
9 Deadlifts
10 RKB Swing: AHAP
11 Wall Balls: 9/6kg - 10/9ft
12 TTB
NOTE: Barbell loads are 55 - 38.5 - 35kg

9 comments:

  1. a. 76kg, 81(f)
    b. 36.44 Rxd (24kg kb)

    OHS Double 70kg


    ReplyDelete
  2. A) 132.5, failed 142.5

    B) 43:53, all rxd except power snatched the last 4 rds.

    ReplyDelete
  3. B) 38.14 rxd (24kg KB for first, then 20kg for others)

    65kg double OHS

    ReplyDelete
  4. A) 85kg (+5kg)

    B) 35.43 Rxd, wowza!

    ReplyDelete