Wednesday, December 16, 2015

WEDNESDAY

(A1) Narrow Grip Bench Press
5 Sets x 6-8 Reps

(A2) Handstand Practice


(B) For Time
15-10-5
Power Snatch: 52/36/31
HSPU
-Directly Into-
15-10-5
Hang Power Snatch: 52/36/31
Ring Dips


Extras Week 8 
Technique Primer: Press in Clean - 5, 4, 3 (ascending weights)
Snatch - 70%x1, 75%x1, (80%x1x3)
Clean & Jerk - 70%x1, 75%x1, (80%x1x3)
Front/Back Squat – 6 x 2/4@94% of day 1

10 comments:

  1. A) 70×8, 75×8, 80×6, 82.5×6, 85×4

    B) 19:33 most hspu not full rep, most dips with red band

    ReplyDelete
  2. A1) 40, 42.5, 42.5, 42.5, 45
    A2) Handstands / walks

    B) a long time. I think about 22 mins? All rxd though :) hahah

    ReplyDelete
  3. A)60,70,80,85,90x4
    A few 5-10 metre handstand walks

    B)16.05 rx'd except for one abmat on hspu's!

    ReplyDelete
  4. A) 40,50,60,60,60
    B) 11:50 rxd

    ReplyDelete
  5. a. 40, 42.5, 45, 47.5, 50 8 reps
    b. 12:50 rxd

    ReplyDelete
  6. A) 60, 65, 70, 70, 70,
    A2) Handstands walks (1 meter)
    B)22:23 Part 1.50kg PS & strict HSPU (3 abmats)
    Part 2.40kg HPS

    ReplyDelete
  7. A) Bench Press
    42.5, 45, 47.5, 50kg (all 8 reps)

    B) 5.36, 14.12 Rxd

    ReplyDelete