Wednesday, December 23, 2015

WEDNESDAY

Yes!

(A1) Narrow Grip Bench Press
5 Sets x 8-10 Reps

(A2) Handstand Practice

(B) 3 Rounds
10 x Snatch: 60/40/32
30 x Wall Ball: 9/6kg - 10/9ft

6 comments:

  1. A) 35 (8), 37.5 (8), 37.5 (8), 37.5 (8), 37.5 (8)
    B) 14:36 Rxd

    ReplyDelete
  2. A) 35 (10), 37.5 (10), 40 (10), 42.5 (10), 43 (10)

    ReplyDelete
  3. A)60,62.5,65,65,(8) 67.5(6)
    B)10:23 @ 40kg PS

    ReplyDelete
  4. a. 40, 42.5, 45, 47.5, 50 All 10 reps
    b. 10:44 rxd

    ReplyDelete
  5. A) 27.5,30,32,33 all 8 reps
    B) 10:55 - 30kg snatch

    ReplyDelete