Wednesday, December 30, 2015

WEDNESDAY

(A) Narrow Grip Bench
5 Sets x 10-12 reps

(B) 3 Rounds
10 x Squat Clean & Jerk: 60/40/35
15 x Pull-ups

7 comments:

  1. A) 30 (12), 32.5 (12), 32.5 (10), 35 (10), 35 (10)
    B) 9:01 Rxd

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  2. A) 25, 26, 26.5, 27.5, 28.5
    B) 12:51 (25kg & banded pull ups)

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  3. A) 70 × 10, 65 × 11, 10, 9, 60 × 12

    B) 12:37 rxd

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  4. B)12:32. Replaced pull-ups with 5 handstand push up

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