Saturday, January 16, 2016

Barbell Conditioning



Some of Saturdays Open Prep Team
Thinking of participating in the CrossFit Open this year? Our Saturdays are a great option to prepare you for this wonderful experience. Everyone welcome. Click HERE for more info regarding the CrossFit Open.


Barbell Conditioning
Use one barbell and change weights during recovery period.

4 Snatches + 8 CJ: 50/35/25
3 Snatches + 7 CJ: 52.5/37.5/27.5
2 Snatches + 6 CJ: 55/40/30
1 Snatch + 5 CJ: 60/43/32.5
Recover 4 minutes
1 Snatch + 5 CJ: 60/43/32.5
2 Snatches + 6 CJ: 55/40/30
3 Snatches + 7 CJ: 52.5/37.5/27.5
4 Snatches + 8 CJ: 50/35/25
NOTE: There is 2 minutes recovery after every round, except between the rounds of 1 Snatch + 5 CJ (4 minutes)


4 comments:

  1. 0:50
    0:46
    0:43
    0:32
    4 min rest
    0:32
    0:44
    0:57
    1:32

    22:43

    Liked this one.

    ReplyDelete
  2. 0:00 - 1:10
    3:10 - 4:19
    6:19 - 7:35
    9:35 - 10:32
    14:32 - 15:26
    17:26 - 18:44
    20:44 - 22:14
    24:14 - 26:07

    ReplyDelete
  3. 1:30, 1:26, 1:04, 0:44
    0:48, 1:00, 1:01, 1:07
    24:44

    ReplyDelete
  4. 0-1
    3-3.56
    5.56-7.02
    9.02-9.54 then
    13.54-14.48
    16.48-17.47
    19.47-20.47
    22.47-23.53

    ReplyDelete