Monday, January 11, 2016

MONDAY


(A) Back Squat
1 x 5 @ 60%
3 x 3 @ 70%
1 x 5 @ 80%

(B) 3 Rounds
Run 500m
9 x Hang Power Clean: 60/40/35
50 x Double Under's

20 comments:

  1. A) 47.5,55.5,63
    B) 15:29
    Rowing
    HPC @ 37.5kg
    100 Singles Round 1, 75 for Round 2 & 3

    ReplyDelete
  2. A)Just worked to a heavy single of 110kg
    B)9.54 rx'd

    ReplyDelete
  3. A) 85.5kg (new 1rm) 18.5kg pb
    B) 15.07 25kg HPC double under practice and singles. Thanks for the push Meeghan.

    ReplyDelete
    Replies
    1. What 18.5 kg pb that's outrageous! Awesome stuff Chantell!

      Delete
    2. :) Had a great night working with you Chantell! Thanks for being an awesome Teamie and pushing me on too! :)

      Delete
  4. A) 100, 116, 132

    B 12:01 about half and half double and single.

    ReplyDelete
    Replies
    1. Just keep working on those doubles mate, your so close!

      Delete
  5. A) worked to 160kg, ran out of time to
    Keep going but it was feeling good. 5 of my most recent best and 13 off my all time.
    B) 10:19 Rx

    Some extra emotm 8mins
    6 HSPU alternating to
    8 box over jumps

    ReplyDelete
  6. A. 50(5), 60(3), 65(3), 70(3), 75(5), singles 82.5, 87.5, 92.5, 97.5(f)
    B. 15:46rxd one day I will love double unders :/
    Emotm 8 mins
    6 hspu
    8 bjo

    ReplyDelete
  7. A)Went for a new 1 RM, couldn't get close to my 2 RM from last week...
    B)11:38 rx'd (estimated time)

    ReplyDelete
  8. Back squat 47.5. 55.5. 63

    11.32

    Hspu Orange band 2 2 2

    Max rep Hspu 9
    8min jump over bench 4hspu red mat
    Row cal 40 20r 9. 7. 7. 7. 7

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  9. A) Back Squat
    60, 70, 80kg

    B) 11.41 Rxd

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  10. A) 78, 91, 104

    B) 10:52.

    Thanks Jen

    ReplyDelete
  11. A) 90kg (working on a 1RM... Previous PB was 70 something!) :)
    B) 15.21 @ 30kg with 3x double under max attempts then remaining as singles.

    HUGE thanks to Chantell for being my team mate and pushing me on! :)

    ReplyDelete
  12. A. 50(5), 60(3), 65(3), 70(3), 75(5), singles 82.5, 87.5, 92.5, 97.5(f)
    B. 15:46rxd one day I will love double unders :/
    Emotm 8 mins
    6 hspu
    8 bjo

    ReplyDelete