A) 47.5,55.5,63B) 15:29 Rowing HPC @ 37.5kg 100 Singles Round 1, 75 for Round 2 & 3
A) 60, 70, 80B) 11:52 Rxd
A)Just worked to a heavy single of 110kgB)9.54 rx'd
A) 85.5kg (new 1rm) 18.5kg pb B) 15.07 25kg HPC double under practice and singles. Thanks for the push Meeghan.
What 18.5 kg pb that's outrageous! Awesome stuff Chantell!
Top stuff Chantell!!
Well done! 90kg next week....
:) Had a great night working with you Chantell! Thanks for being an awesome Teamie and pushing me on too! :)
A) 100, 116, 132B 12:01 about half and half double and single.
Just keep working on those doubles mate, your so close!
A) 85,100,115B) 9:19 rxd
A) worked to 160kg, ran out of time toKeep going but it was feeling good. 5 of my most recent best and 13 off my all time. B) 10:19 Rx Some extra emotm 8mins6 HSPU alternating to8 box over jumps
A. 50(5), 60(3), 65(3), 70(3), 75(5), singles 82.5, 87.5, 92.5, 97.5(f)B. 15:46rxd one day I will love double unders :/ Emotm 8 mins6 hspu8 bjo
A)Went for a new 1 RM, couldn't get close to my 2 RM from last week... B)11:38 rx'd (estimated time)
A) 60,70,80 B) 14.14 rxd
Back squat 47.5. 55.5. 6311.32Hspu Orange band 2 2 2Max rep Hspu 98min jump over bench 4hspu red matRow cal 40 20r 9. 7. 7. 7. 7
A) Back Squat60, 70, 80kgB) 11.41 Rxd
A) 78, 91, 104B) 10:52. Thanks Jen
A) 90kg (working on a 1RM... Previous PB was 70 something!) :) B) 15.21 @ 30kg with 3x double under max attempts then remaining as singles.HUGE thanks to Chantell for being my team mate and pushing me on! :)