Tuesday, January 26, 2016

MONDAY

Double Under's!

A) Back Squats
2x3 @ 75%
1x2 @ 80%
1x2 @ 85%
1x1 @ 90%
1x1 @ 95%

B)  12-9-7
Power Cleans: 60/40/35
C2Bs
Then go directly into:
7-5-3
Hang Power Cleans: 60/40/35
200m Run

10 comments:

  1. A. 59,63,67,71,75
    B. 11.52
    Rowed no running

    ReplyDelete
  2. A) 65, 70, 75, 80, 85
    B) 10:40 (35kg, red & orange band)

    ReplyDelete
  3. A) Humm this wasn't too successful.
    75, 80, 85 (f) - 80 *sad face

    B) 8.09 rxd

    ReplyDelete
  4. A) 124, 132, 140, 150, 157

    B) 7:17 Rx

    ReplyDelete
  5. A) Back Squat
    75, 80, 85, 90, 95kg

    B) Can't find my time :-(

    ReplyDelete