Sunday, January 10, 2016

SATURDAY

I am better than last year
I am better than last week
I am better than yesterday

(A) 3 Rounds x 3min
9 x Power Snatch: 50/35/28
12 x RKB Swings: 24/16
15 x Power Cleans: 50/35/28
MAX Reps of Box Jump Variation in any remaining time.
(3min RECOVERY BETWEEN ROUNDS)

ROUND 1 = Burpee Box Jump Overs: 24/20
ROUND 2 = Burpee Box Jumps: 24/20
ROUND 3 = Box Jumps: 30/24
NOTE: Score is number of Box Jump Variations

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