Thursday, January 7, 2016

THURSDAY

(A) Every 1:30 for 10 Rounds
1 x Snatch, Build in load.

(B) For Time
Run 800m
50 x Box Jumps: 24/20
50 x Double Unders
  5 x Deadlifts: 130/90/75
Run 200m
35 x Box Jumps: 24/20
35 x Double Unders
  4 x Deadlifts: 130/90/75
Run 200m
15 x Box Jumps: 24/20
15 x Double Unders
  3 x Deadlifts: 130/90/75
Run 800m


13 comments:

  1. A) 30, 32.5, 35, 36.5, 37.5, 39, 40, 41.5, 42.5, 44
    B) 20:12 Rxd

    ReplyDelete
  2. A) 25,27.5,30,32.5,33.5,35,36.5,37,37.5 40(F)
    B) Row instead of the runs
    22:08 D/L - 70, Singles Skips

    ReplyDelete
  3. A) pb 67.5, went to 70kg. Caught it just didnt have the legs to get up! (Thanks for the help V)

    In pm just worked on technique.

    B) 20:18

    ReplyDelete
  4. A)32.5 snatch(I had trouble snatching today)
    B) 24:25 - DU practice, 82.5kg deadlift

    ReplyDelete
  5. Didn't make it for A will try for tomorrow on that!

    B) 16:56 rx

    ReplyDelete
    Replies
    1. The shorts slowed me down! But grateful for the find V !!

      Delete
  6. A) 40 to 67.5, first time snatch has felt good in a while, first time above 60 kg in about 3 months, and first time I've ever completed a snatch session with no misses! Think I should adopt the 2.5 kg incrementals next time I look for a 1 RM.

    B) 20:38

    ReplyDelete
  7. A) worked from 40-52.5, failed 54.5kg

    B) 21.12 rxd

    ReplyDelete
  8. a. 45, 47.5, 50, 52.5, 55(f), 55, 57.5, 60, 62.5, 65(f)
    b. 25.30 rxd

    ReplyDelete