Thursday, January 14, 2016

THURSDAY

Oh, aaaaaaand you'll have to wait till tomorrow.....

(A) Snatch
Build in load to a Heavy Triple. These are not touch & go.

(B) For Time
25-20-15-10-5: RKB Swing: 32/24/20
3-6-9-12-15: Pull-ups

11 comments:

  1. Replies
    1. You are smashing the WODs! Well done Rach!

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  2. A) Built up to 37.5kg then dropped down to 28 to work on technique feeling not great this morning
    B) Did Extras - Squats

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  3. A) 45kg
    I'm hearing you Kathy!!! Haha.
    B) 6.30 rxd

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  4. A) 60 kg. Failed on 65 kg, but the snap actually felt better than at any other weight.

    B) 6:53 rxd

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  5. A)Continued working on the ever elusive snatch!
    B)6.11 mostly rx'd. Definitely some dodgy pullups in there.

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  6. A built to 31k

    B 6.02 hands were killing
    If you were looking for the number 7 bus I was under it

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