Thursday, January 21, 2016

THURSDAY

Aneesh during this mornings 6.00am session, Part 15.1A

Full explanation of standards click HERE
(15.1) 9min AMRAP
15 x Toes to Bar
10 x Deadlifts: 52/34/25
5 x Snatch: 52/34/25

15.1A
6 mins to find Max Clean and Jerk

Notes
These workouts begin with the athlete standing under their pull-up bar with the barbell loaded to the appropriate weight. After 15 toes-to-bars (sit-ups or hanging knee raises for scaled divisions) are completed the athlete will move to the barbell to perform 10 deadlifts followed by 5 snatches. After the last snatch is completed the athlete will move back to the pull-up bar and start their next round.

Your score for Workout 15.1 will be the total number of repetitions completed.

As soon as the clock reaches 9 minutes and Workout 15.1 is complete, Workout 15.1a will begin with the same running clock. The athlete will have from 9:00 to 15:00 to complete Workout 15.1a.

Open Prep Extras
(1) Row 5 Intervals of 1min ON 30sec Recovery: 300/250/220
If unable to make the requested distance, then row max distance. See favourites on C2 rower for settings.

(2) Turkish Get Ups
5 each side (Build in load)

16 comments:

  1. 15.1) 3+5
    15.1A) C & J - 52.5kg (new 1RM for me)

    ReplyDelete
    Replies
    1. Oh what!!! Kept that quiet!! Nice work!! ☺️

      Delete
  2. 15.1 - 5+4 rxd
    * last years opens - 4+10
    15.1a - 67.5kg
    * last years opens 59kg

    ReplyDelete
  3. Row 250mx3/240m/230m
    5 sets of unbroken
    10 Deadlifts @35kg
    5 Power Snatches

    ReplyDelete
  4. 15.1) 4+1
    15.1A) 100 kg (sneaky 5 kg jerk pb, though it was a power clean so I won't count it to the full c&j 1 rm number)

    ReplyDelete
    Replies
    1. Still
      A clean and jerk PB brother !! Nice one !!!

      Delete
    2. Yeah technically a Clean And jerk is any clean. Well done !

      Delete
  5. 5+4 (9 reps short on the opens last year)
    112kg clean and jerk. (2kg improvement)

    Just on 'feel' I felt better in this one, it's just goes to bar fitness that failed me, the rest felt fine. Keen to see how the opens goes this time.

    ReplyDelete
  6. TGU: 8, 12, 16, 20, 20kg

    Row Intervals:
    231
    229
    235
    232
    233

    ReplyDelete