Tuesday, January 19, 2016

TUESDAY

#jerf = just eat real food

(A) Clean Complex:
Power Clean + Clean + Push Press (no jerks)
Quickly build to a heavy
-THEN-
2x2@70%
2x2@80%

(B) 10 mins AMRAP:
10 Power Cleans: 60/40/35
15 Wall Balls: 9/6kg - 10/9ft
30 Double unders

12 comments:

  1. A) 45
    31.5 x 2, 36kg x 2
    B) 3+45
    P/C 45kg
    WB 4kg
    50 Singles

    ReplyDelete
  2. A) 75kg then 56,64kg
    B) Rx'd 2+ 15 (First use of 9kg wall ball in 9 months. Managable today.) Skips x50 singles

    ReplyDelete
  3. A) 80kg (got it on the second attempt)
    56, 65kg

    B) 4 + 11 enjoyed this one

    ReplyDelete
  4. A) 85kg then 60,67.5
    B) 5+3 rxd

    ReplyDelete
  5. A) @ 50kg (2x2@35kg, 2x2@40kg)

    B) 4+17 Rxd

    ReplyDelete