Wednesday, January 27, 2016

WEDNESDAY

Happy Birthday Christian.  13 today.
You make us laugh at least 5 times everyday!

A) Bench Press
5 Sets x 7 Reps

B) 4 Rounds For Time
9 Burpees
15 AKB Swing: 24/16kg
12 Deadlift: 70/50kg
9 Push-ups

12 comments:

  1. A) 70, 75, 80, 82.5, 85

    B) 10:10 rxd

    ReplyDelete
  2. A) front squat 92,105,112,120
    B) 6:49 rxd

    ReplyDelete
  3. A)60,65,70,74,80
    B)7.07 rx'd
    Fun workout and fun team row after!!

    ReplyDelete
  4. Front squats, 56, 64, 68, 72kg
    B. 7:47 rxd

    ReplyDelete
  5. Front squats, 56, 64, 68, 72kg
    B. 7:47 rxd

    ReplyDelete
  6. A) 35, 37.5, 40, 42.5, 45
    B) 7.58 rxd

    ReplyDelete
  7. A) 40, 42.5, 45, 47.5, 50kg

    B) 9.12 Rxd

    ReplyDelete