Friday, February 5, 2016

FRIDAY

(A) Cluster - Thruster - F Squat Complex
1 x Cluster + 1 x Thruster + 1 x Front Squat
Build in load over 7 sets.

(B) Alternate Every 2.30min x 6 Rounds
Odds
10 x Hang Power Clean: 55/38/33kg
10 x Box Jumps: 30/24/24
10 x Pushups using your bar

Evens
Run 400m

Open Prep Extras
(1) EMOTM x 6
Odd: 12 x Box Jump-Overs: 24+/20+/20+
Even: 3 x Burpee + 3/2 x Muscle Up

(2) Handstand Walk
Accumulate 20m.

10 comments:

  1. A) 50, 55, 60, 65, 70, 75, 80

    B) 1:09
    1:38
    1:09
    1:37
    1:04
    1:29 rxd

    ReplyDelete
  2. A) 25, 27.5, 32.5, 35, 37.5, 40, 42.5kg
    B) Odds -
    35kg HPC
    Yellow BJ with 2 bricks
    10 push up on bars
    Evens - Rowed
    Didn't take times but close to the 2.10 to 2:20 each time!!!!!

    ReplyDelete
  3. A) 50,55,60,65,70,75,80
    B) 1:08 & 1:31
    59 & 1:26
    51 & 1:07 rxd

    ReplyDelete
  4. A) 60, 70, 75, 80, 85, 100 (F), 100!
    B) not sure of the runs but the odds - 52, 47, 48 seconds

    Completed the extras with 3mu each time.


    Also went for 10 mu for time @ 1:14 seconds. Happy with that!

    ReplyDelete
    Replies
    1. Thanks to Johnny for pushing for the 100kg complex

      Delete
  5. A)40,45,50,55,60,65,70
    B)
    1:07, 1:30
    1:03, 1:27
    1:06, 1:30

    ReplyDelete
  6. A 30 35 40 45 47.5 (f) 46.5 47
    B wod 1.18. Run. 1.43
    1.15. 1.45
    1.18. 1.30 think johnny chasing me
    Row Hspu 17.26

    ReplyDelete
  7. A. 35-55kg full clean, hang clean front squat
    B. Rxd
    1Min
    2 mins run
    57secs
    2 Min run
    51 secs
    1:55 run

    ReplyDelete
  8. This comment has been removed by the author.

    ReplyDelete