Little Taco supervising Cam's PT Session with
Head Coach Glenn this morning.
(A) Front Squat
1x4@60%
1x4@70%
2x3@80%
2x2@85%
(B) For Time
21-15-9 Squat Cleans: 60/43
100-75-50 Double-Unders
Open Prep Extras
AMRAP x 5:
30 DUs
5 Squat Snatch: 50/35/30
A 41.5 48.5 55 58.5
ReplyDeleteB 10 cal row 5 clean 38 5 min
3+5cal
30du 28 snatch 5mins
3rd
5mins row 1039m
B) 8:53 Rx
ReplyDeleteA)65,75,85,90
ReplyDeleteB)10.52
A) 65, 75, 85,90
ReplyDeleteExtras
5min row about 1400m
5min amrap 15cal row 5 cleans 50kg- 4+5cal
5min amrap 5 snatch full 30kg + 30du- 3 + 3
A) 55, 64, 73.5, 78
ReplyDeleteB) 10:19 rxd
A)65,75,85,90
ReplyDeleteB)14:27 rxd
A) 80,90,105,112
ReplyDeleteB) 7:29 rxd. Skipping rope broke in last round! Thanks Marin for letting me use his
A) Front Squat @ 85kg
ReplyDelete51, 60, 68, 72.5kg
B) 10.54 Rxd
Extra's
4+30 Rxd
a. 48, 56, 64, 68 Done Saturday
ReplyDeleteFriday, rest daY