Friday, February 12, 2016

FRIDAY

Little Taco supervising Cam's PT Session with 
Head Coach Glenn this morning.

(A) Front Squat
1x4@60%
1x4@70%
2x3@80%
2x2@85%

(B) For Time
21-15-9 Squat Cleans: 60/43
100-75-50 Double-Unders

Open Prep Extras
AMRAP x 5:
30 DUs
5 Squat Snatch: 50/35/30

9 comments:

  1. A 41.5 48.5 55 58.5

    B 10 cal row 5 clean 38 5 min
    3+5cal

    30du 28 snatch 5mins
    3rd
    5mins row 1039m

    ReplyDelete
  2. A) 65, 75, 85,90

    Extras

    5min row about 1400m
    5min amrap 15cal row 5 cleans 50kg- 4+5cal
    5min amrap 5 snatch full 30kg + 30du- 3 + 3

    ReplyDelete
  3. A) 80,90,105,112
    B) 7:29 rxd. Skipping rope broke in last round! Thanks Marin for letting me use his

    ReplyDelete
  4. A) Front Squat @ 85kg
    51, 60, 68, 72.5kg

    B) 10.54 Rxd

    Extra's
    4+30 Rxd

    ReplyDelete
  5. a. 48, 56, 64, 68 Done Saturday
    Friday, rest daY

    ReplyDelete