Friday, February 19, 2016

FRIDAY

(A) Cluster - Thruster - F Squat Complex
1 x Cluster + 1 x Thruster + 1 x Front Squat
Build in load over 7 sets.

(B) For Time
30 x TTB
Straight Into
3 Rounds
10 x Deadlift: 50/35/30
  8 x Hang Power Clean: 50/35/30
  6 x Jerks: 50/35/30
Straight Into
Run 600m

5 comments:

  1. A) 40, 45, 47.5, 50, 52.5, 55, 57.5kg

    B) 7.47 Rxd

    ReplyDelete
  2. A) 55, 60, 65, 70, 75, 80, 85 (5 kg more than 2 weeks ago)

    B) 7:44 rxd

    ReplyDelete
  3. A 35 40 42.5 45 47.5 49 50f

    B 7.07 double swing on TTB but got 28 unbroken 30k for wod pensioner discount

    ReplyDelete
  4. A) 35, 40, 45, 47.5, 50, 52.5, 53.5
    B) 9:38 Rxd

    ReplyDelete
  5. a. 35, 40, 45, 50, 52.5, 55, 57.5
    b. 8.12 rowed instead of the run

    ReplyDelete