Monday, February 1, 2016

MONDAY

Taco joins the 9:30am group this morning

(A) Back Squat
3x3 Build in load
3x2 Build in load

(B) Clean & Jerk
Build to a Heavy single

(C) 7 Rounds
1 x Clean & Jerk: 90/60/50
3 x Box Jumps: 30/24
-Then-
2 x 800m Run: 1:1 Work-Rest

13 comments:

  1. A) 100, 110, 120, 130, 140, 150

    B) 90 kg

    C) 5:44 rxd for the c&j and box jumps
    3:33
    3:16

    ReplyDelete
  2. A) 60, 65, 70, 75, 80, 85kg
    Finally getting some heavier squats...

    B) 65kg

    C) 2.52 rxd
    Then 4.04 for both 800's. A lot slower than previous, something I need to work on!

    ReplyDelete
  3. A) 50,56,60
    65,70,75
    B) ...
    C) C & J - 45kg x 3, 47.5 x 4
    Box jumps YB plus 1 step
    Row - 800 4:22
    Row - 800 4:16

    ReplyDelete
  4. A) 40, 50, 60 then 62.5, 65, 67
    B) 30kg
    C) 3:10min yellow box with 2 tiles.
    Run 1 5:10min Run 2 5:00min

    ReplyDelete
  5. A)60,70,85 90,100,105
    B)70kg
    C)5:10 @ 70kg 3:42 & 3:31

    ReplyDelete
  6. A) 100,110,120,130,135,140
    B) 90kg
    C) 3:10 rxd. 3:00 & 2:44

    ReplyDelete
  7. A) 70, 80, 85
    90, 92.5, 95(1)
    B) 60
    C) 6:05 Rxd
    3:50
    3:31

    ReplyDelete
  8. a. 70, 80, 85
    87.5, 90, 92.5(1)
    b. 65kg
    c. 3:53 (cleans only, shoulder not good for jerks)
    5:15 :( I think a turtle could beat me in a running race
    4:54

    ReplyDelete
  9. A) 100, 110, 115, - 120, 130, 135
    B) 90
    C) 3:04 Rx , 3:45, 2:58

    ReplyDelete
  10. A) Back Squat
    60, 70, 80kg
    87.5, 92.5, 95kg

    B) 60kg

    C) 5.05 Rxd
    4min
    3.51min

    ReplyDelete
  11. A) sets of 3 @50,
    sets of 2 @52.5 (pretty funny, that was my 1rm last week)

    B) MPC+PP 45kg

    C)MPC+PP @ 37.5
    12" step ups w 10kg DB

    Row 3:40 & 3:35

    I hereby promise to get my blogging act together :P

    ReplyDelete
  12. A) Didn't keep track of weights
    B) 47.5
    C) Started at 47.5 only did one,ended up dropping back (I don't know the inbetween weights) but last few were at 37.5kg.
    4:11
    3:29

    ReplyDelete
  13. A 50. 55. 60. 65. 70. 75

    Wod 2 rxd @ 46.5 rest @ 45 6.58
    Run 4.21 run start 8.42 finish 12.34

    ReplyDelete