Monday, February 22, 2016

MONDAY

This morning we had the best surprise.  
Penrith Panthers player Suaia Matagi dropped in to give us his Match Jersey 
from Saturday's Trial Match which is also signed by the Panthers Team. 
We're extremely humbled and a little lost for words.
Thank you so much Suaia.

(A) Back Squat
1x4@60%
1x5@70%
2x4@80%
2x4@85%
1x2@90%

(B) 13 mins running clock
(1) 3min AMRAP
12 x Burpees over the bar
1/2 Gasser
Max Rep Power Cleans:60/40/35

RECOVER 2min

(2) 3min AMRAP
10 x Burpees over the bar
1/2 Gasser
Max Rep Power Cleans: 67.5/45/40

RECOVER 2min

(3) 3min AMRAP
8 x Burpees over the bar
1/2 Gasser
Max Rep Power Cleans: 75/50/45

NOTE: Score each AMRAP separately

11 comments:

  1. A) 100, 116, 132, 140, 150 - only 1 rep, nothing left in the legs for a second.

    B) 24, 22, 22 rxd

    ReplyDelete
  2. A) 60, 70, 80, 85 x 1 set, failed 3rd rep on the second.

    B) 23, 18, 17 rxd

    ReplyDelete
  3. A) 47.5, 55.5, 63, 67, 71

    B) 20, 14, 15 rxd

    ReplyDelete
  4. A) 60, 70, 80, 85, 90
    B) 24, 20, 19. Subbed runs for 100m rows

    ReplyDelete
  5. A)70,80,95,100,105 (Missed 2 reps on 100)
    B)18,14,11 rx'd

    ReplyDelete
  6. A) 100, 116, 132, 140, 150
    B) 38, 22, 22. Rx

    ReplyDelete
  7. A) 90,105,120,127.5,135
    B) 33,27,23 rxd

    ReplyDelete
  8. A) 55, 60, 70, 75, 78
    B) 22, 12, 7 (@35,40,45kg)

    ReplyDelete
  9. a. 60, 70, 80, 85 (3 then 2,1)
    b. 27, 22, 19 Rxd

    ReplyDelete