Monday, February 29, 2016

MONDAY



(A) EMOTM x 12
(Min 1-2)  5xTnG Power Snatch 50%
(Min 3-4)  4xTnG Squat Snatch 50%
(Min 5-6)  5xTnG Power Snatch 60%
(Min 7-8)  3xTnG Squat Snatch 60%
(Min 9)  2 x Squat Snatch 70%
(Min 10) 1 x Squat Snatch 80%
(Min 11) 1 x Squat Snatch 80%
(Min 12) 1 x Squat Snatch 80%

(B) 7min up Ladder
3 x RKB Swing: 24/16
3 x Box Jump: 24/20
6 x Double Under

NOTE: The reps go
3,3,6
6,6,9
9,9,12
12,12,15
15,15,18 etc until 7 minutes are complete.

18 comments:

  1. A) 27, 33, 38, 44kg

    B) Treated this is as a work rest, got into the 15's.

    ReplyDelete
  2. A) 35, 42, 50, 56

    B) 15 swings in the rd of 18. Bit of a deload wod, didn't work too hard here.

    ReplyDelete
  3. A) 40, 50, 60, 70 cleans
    B) Start of Round 7 (21)

    ReplyDelete
  4. A) 13, 15.5, 20, 22.5 felt like i could go heavier next time.
    B) 9 swings into 15's Rxd. Yay my first rxd!

    ReplyDelete
  5. B) finished box jumps in round of 21

    ReplyDelete
  6. A)Upto 55kg but not still cant squat snatch fully
    B)3 kbs into 21s

    ReplyDelete
  7. A) 25, 30, 35, 40
    B) 12 KB swings into 21s

    ReplyDelete
  8. A) 35,42,50,56
    B) 18 box jumps on round 18

    ReplyDelete
  9. A) 20, 25, 27.5, 30
    B) 5 double unders into 18

    ReplyDelete