Monday, February 8, 2016

MONDAY

Hello Monday!

(A) Back Squat
1x5@60%
3x3@70%
3x2@80%

(B) 21/15/9
G2O: 50/35/30
Box Jump: 30/24
-THEN-
Run 1x800m
Recover 2min
Run 400m


Open Prep Extras
Strength 1: Snatch
5x1, climbing
-Snatch
-Hang Snatch
-Over Head Squat

Then:
3x3 deficit snatch grip dead lifts @95%

14 comments:

  1. A)47.5, 55.5, 63.6
    B) G20 35kg
    BJ Yellow box with 2 bricks
    1st Row - 4:20 800 metres (slow)
    2nd Row - 1:52 400 metres

    ReplyDelete
  2. A) 60, 70, 80kg
    B) 16.23 rxd
    Extras
    Snatch
    35, 40, 42.5, 45, 50kg
    Snatch deads
    57.5kg

    ReplyDelete
  3. A) 100, 116, 132

    B) 15:05 (400m @ 1:34) rxd

    ReplyDelete
  4. A) 80, 90, 104kg
    B, 15:06 rxd should have gone harder in the 800!!

    ReplyDelete
  5. A) 55, 60, 70
    B) 18:30ish (I think)(30kg)

    ReplyDelete
  6. A) 60, 70, 80
    B) 15:41 Rxd

    Extras:
    Snatch complex- 25, 30, 32.5, 35, 37.5
    Snatch deads- 47.5

    ReplyDelete
  7. A) 100, 116, 132 - squats felt good
    B) 15:47 Rx - really off my game tonight box jumps let me down and the 800m was pretty hard.

    Extras snatches - 40, 50, 60, 65 missed one at 60 too.

    Not a great day

    ReplyDelete
  8. A. 60,70,80
    B. 16.12
    21-15-9 8.18rx
    Rows 800m 4.09
    400m 1.45

    ReplyDelete
  9. A 47.5 55.5 63.5
    B wod 8.34 row 800 3.59 row 400 1.56

    Extras got to 35.5

    ReplyDelete
  10. A) Back Squat
    60, 70 80kg

    B) WOD: 6.55
    15.12 Rxd

    ReplyDelete