Thursday, February 11, 2016


Rainbow Keiren, our resident Hippie, 
and her beautiful 'girlwoman' daughter Star behind her.
Our members are......... (you finish the sentence in your comments) :-)

(A) 3 Position Clean & Jerk Complex (7min)
(1) Hips
(2) Knees
(3) Floor
NOTE: Complete the 3 position Clean + 1 Jerk at the end.

(B) Clean & Jerk (10min)
Work to a medium load single

(C) 3 Rounds
Run 400m
12 x RKB Swing: Heavy
15 x Pull-ups