Rainbow Keiren, our resident Hippie,
and her beautiful 'girlwoman' daughter Star behind her.
Our members are......... (you finish the sentence in your comments) :-)
NOTE: Complete the 3 position Clean + 1 Jerk at the end.
(B) Clean & Jerk (10min)
Work to a medium load single
(C) 3 Rounds
12 x RKB Swing: Heavy
15 x Pull-ups