Thursday, February 25, 2016

THURSDAY

Yep, it's gonna be hot!

(A) EMOTM x12
Mins 1-2: 3 TnG Squat Clean @ 50%
Mins 3-4: 5 TnG Power Clean @ 50%
Mins 5-6: 3 TnG Squat Clean @ 60%
Mins 7-8: 5 TnG Power Clean @ 60%
Mins 9-10: 3 TnG Squat Clean @ 70%
Mins 11-12: 3 TnG Power Clean @ 70%

(B) For Time (AHAP)
2 Alternating 1-arm DB Snatches (1/side)
1/2 Gasser
4 Alternating 1-arm DB Snatches (2/side)
1/2 Gasser
6 Alternating 1-arm DB Snatches (3/side)
1/2 Gasser
8 Alternating 1-arm DB Snatches (4/side)
1/2 Gasser
10 Alternating 1-arm DB Snatches (5/side)

2min RECOVERY
Run 800m

8 comments:

  1. A) 27.5,30,35
    B) Row no running
    Started 5.54 - 800 metre row 9.55 finish

    ReplyDelete
  2. A) 50,60,70. Had Elbow problems

    B) 9:25, real slow 800

    ReplyDelete
  3. A) 25, 30, 35kg
    B) 8:50 (only used 10kg)

    ReplyDelete
  4. a. 35, 45, 50
    b. 9:27 row instead of run 25lbs db (sore ankle/ shoulders) = Broken

    ReplyDelete