Thursday, February 18, 2016

THURSDAY'S SNATCH-FEST

Hahaha Jessica, too funny!
Repost from Urban Dictionary
'An odd and often mismatched assortment of people/
a group of friends of friends or teammates who don't seem like they'd work well together, but somehow they do'.
CLASSIC EXAMPLE RIGHT HERE!

(A) Snatch
With a running clock, and warming up with nothing more than an empty bar
A - 5 mins to establish a Heavy Muscle Snatch
B - 5 mins to establish a Heavy Snatch Balance
C - 5 mins to establish a Heavy Hang Squat Snatch
D - 5 mins to establish a Heavy Squat Snatch

(B) For Time (Compare HERE)
Run 800m (4min30 Cap)
30 x Snatch: 52/36/28
Run 800m (4min30 Cap)

NOTE: Any variety Snatch permitted today.

16 comments:

  1. Replies
    1. Shit yea!!! Great numbers Jess !

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    2. Thanks Al, Just realised it was a PB for my Hang Snatch :)

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  2. Part A) 40 B) 45 C) 50 D) 57.5
    Part B) calf trouble so 2 x 800m row. @40kg snatch 12:02

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  3. A) 45, 55, 62.5, 67.5

    B) 9:30 over squat not snatch in am
    B) 10:28 did row not run and full cleans in pm


    My back was great,

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  4. A)30,40,50,52
    B)12.06 had to drop to 40kg in snatches because my hamstrings were tight today.

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  5. A) 25,32.5,32.5,37.5
    B) 14:18
    35kg Snatch
    Ran for 4 mins x 2

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  6. 35 kg snatch 30 times Kathy minion Parry amazing!!!

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  7. A)
    55kg muscle
    70 snatch balance
    77.5 hang snatch
    90 full snatch (2kg PB)

    HAPPY.

    ReplyDelete
  8. Replies
    1. Best part was feeling like I had more in me! The slow march to 100kgs continues

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  9. A muscle snatch 17.5 25 27.5
    Snatch balance ?
    Hang 27.5 30 32.5 34
    Full 32.5 34 35

    B 13.01

    ReplyDelete