Tuesday, February 16, 2016

TUESDAY

Yesterdays 5.30pm class getting the WOD lowdown from Head Coach.

(A) Deadlift
5 Sets x 4 Across

(B) 4 Rounds
18 x Box Jumps: 24/20
15 x Wall Balls: 9/6kg - 10/9ft
12 x RKB Swings: 32/24/20
  9 x Burpees to 6"

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