Tuesday, February 9, 2016

TUESDAY

(A) 3 Position Snatch (9min)
(1) Hips
(2) Knees
(3) Floor

(B) Snatch (7min)
Work to a medium load single

(C) For Time
Run 600m
Then 2 Rounds
20 x Thrusters: 40/30
10 x Lateral Bar Burpee
20 x AKB Swing: 24/16
THEN
Run 600m

12 comments:

  1. A 25 27.5 30 31 next lot 32.5 34 extremely ugly 35
    B wod 15 row not run

    ReplyDelete
  2. A) 50 for 3 position, 80 for medium load. Felt great.
    B) 11:57 Rx

    Muscle up cycling practice

    ReplyDelete
  3. A)50kg
    B)60kg felt great no need to go heavier
    C)13:09

    ReplyDelete
  4. A)50kg but only 3/4 squat
    B)50kg but only 3/4 squat
    C)12.33 rx'd

    ReplyDelete
  5. a. 45kg
    b. 55kg
    c. Designed my own moody wod - not timed
    600m run
    12 Thrusters
    cry
    1.6km run
    cry
    2 Rounds
    20kb swings
    10 Burpees

    Neutral grip muscle ups x 5

    ReplyDelete