Some of the CFP crew just hanging out
at the ROC race over the weekend.
(A) Bench Press
(B) 5 Rounds
6 OHS: 50/35/30
12 WallBalls: 9/6kg - 10/9ft
Open Prep Extra’s
EMOTM x 10
Even – 5 Muscle-Ups + 5 Deadlifts: 120/80/70
Odd - HSPU: 2 Strict + 3 Kipping
Scale weights and reps as needed to get maintainable output. If you bomb out, take 1 minute off and pick back-up where you left off with a maintainable rep count.