Wednesday, February 24, 2016

WEDNESDAY

Big Shane getting his squat on at the 9.30am

(A) Bench Press
10-8-6-4-2

(B) EMOTM x 12
(1) 10 x C2B Pullups
(2) 10 x Thrusters: 40/30
(3) 10 x AKB Swings + 20 x Double Unders

9 comments:

  1. A) 35,37.5,40,45,50 kg
    B) Pull ups attempted a few CTB
    No thruster knee too sore Clean & Press
    KB 16kg
    30 singles

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  2. A)60x10,70x8,80x6,90x4,100x2 then 105x1 for fun
    B)Attempted unbroken kipping c2b. 10 1st round, 9 2nd, 8 3rd, 8 4th
    Everything else rx'd

    ReplyDelete
  3. A) 60, 70,75,85,95kg

    B) rxd need to work on them pull-ups :/

    ReplyDelete
  4. A) 75, 80, 85, 90, 95

    B) C2B terrible after 1st round mainly just regular pullups. Did manage 3 x 20 du rds unbroken :)

    ReplyDelete
  5. A) 40, 45, 47.5, 50, 55

    B) thrusters 5 in third round and 8 in last. Struggled through this wod !! Everything else rxd :)

    ReplyDelete
  6. A) 80, 80, 85, 90, 95
    B) Rx

    Good work rest wod.

    ReplyDelete
  7. b. 3rd Round 13 DUs
    4th Round 3 C2Bs (ripped Hand)
    Worked on butterfly C2Bs

    ReplyDelete