Friday, March 11, 2016

FRIDAY

(A) Front Squat
Set 1: 5 reps@70%
Set 2: 3 reps@75%
Set 3: 1 rep@80%
Set 4: 5 reps@75%
Set 5: 3 reps@80%
Set 6: 1 rep@85%

(B) 4 Rounds
Rnd 1: Run 400m + Max Unbroken Thrusters: 55% of FS 1RM
Rnd 2: Run 400m + Max Unbroken Pull-ups
Rnd 3: Run 400m + Max Unbroken Thrusters
Rnd 4: Run 400m + Max Unbroken Pull-ups

3 comments:

  1. A)46,50,53,46,53,56.5
    B) Row 16 Thrusters
    Row 5 P/ups
    Row 10 Thrusters
    Row 4 Pull ups (mmmm)

    ReplyDelete
  2. A)70,75,80,75,80,85
    B) 7,20,7,15 @45% of FS 1RM
    12:35

    ReplyDelete
  3. a. 56, 60, 65, 68, 64, 68
    b. 400m Runs
    2.11, 2.01, 1.49, 1.44

    ReplyDelete