Monday, March 7, 2016

MONDAY

(A) Back Squat - 5 Sets x 4
Build in load.

(B) AMRAP x 5
1/2 Gasser
10 x G2O: 40/30/25

Recover 3min

AMRAP x 4
10 x Wall Ball: 9/6kg - 10/9ft
  5 x Power Clean: 60/40/35

Open Prep Extras
(1) Snatch Complex (5 Sets Medium load)
1 x Power Snatch
1 x Hang Squat Snatch
1 x OHS

(2) HSPU - Max reps Unbroken x 3 Sets
90 seconds between sets. Any variety permitted.

4 comments:

  1. A) 60, 90, 100, 110, 120. Pause in the bottom of all squats.

    B) 4 + 1/2 a 1/2 gasser all power snatch
    Then
    4 + 5

    ReplyDelete
  2. A) 70, 72.5, 75, 77.5, 80 Beltless
    B) 3 rounds (100m row instead of 1/2gasser) in 1st amrap then called it.
    Extras:
    1) 35kg
    2) 11, 9, 10 all strict

    ReplyDelete
  3. A) 70,80,90,100,110
    B) finishedc4 rounds on both.

    ReplyDelete
  4. a. 60, 70, 75, 80, 85kg
    Snatch Complex 47.5kg

    16.2 redo

    ReplyDelete