Monday, March 14, 2016

MONDAY

(A) Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
Followed by…
One set of: Max Unbroken Reps @ 80%

(B) 21-15-9
Pull Ups
Box jumps 24/20
HSPUs

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