Monday, March 21, 2016

MONDAY

(A) Back Squat
*Set 1 - 6 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 2 reps @ 85%
*Set 4 - 4 reps @ 80%
*Set 5 - 2 reps @ 90%

(B) For Time
10 x Lateral Bar Burpee
20 x Thrusters: 40/30
30 x Box Jumps 24/20
20 x Thrusters: 40/30
10 x Lateral Bar Burpee

6 comments:

  1. A) 52,60,68,64,72
    B) 7:19
    Thrusters 30kg
    Yellow Box Jumps

    ReplyDelete
  2. A.62.5, 72.5, 80, 76, 85
    B. 6.01 rxd

    ReplyDelete
  3. A) 100,115,130,120,135
    B) 3:57 rxd

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  4. This comment has been removed by the author.

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