Thursday, March 10, 2016

THURSDAY

(A) EMOTM x 10
Hang Snatch x 1 rep
(Perform from mid-thigh; and make the most of your reps here, pull the barbell
off the floor as if you were going to snatch it, pause for a moment at
mid-thigh, and then snatch from there.)
*Sets 1-2 – 50% of 1-RM Snatch
*Sets 3-4 – 60%
*Sets 5-6 – 70%
*Sets 7-8 – 75-80%
*Sets 9-10 – 80-85%

(B) 3 Rounds
50 x Double Under’s
12 x Deadlift: 100/70/55
  9 x Lateral Bar Burpee
-Straight Into-
10min to find MAX Load
1 x Power Clean + 2 x Front Squats

9 comments:

  1. A) 35, 42, 50, 55, 60

    B) 9:16, then 110 kg

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  2. A) 30, 36, 42, 48, 52kg

    B) 7.29 - 55kg deads to protect the back

    Then - 65kg

    ReplyDelete
  3. A) 35,42,50,55,59kg

    B) 9:00 rxd then 95kg

    ReplyDelete
  4. A) 21,25.5,30,31.5, 34
    B) 7:21
    3 rounds 100 singles, 70kg DL and burpees
    then got to 53.5

    ReplyDelete
  5. A) 45, 55, 63, 72, 77
    B) 5:00 Rx - 115kg

    ReplyDelete
  6. A) 40,45,50,55,60
    B) 4:36 rxd then 102.5kg

    ReplyDelete
  7. A. 35, 40, 47.5, 52.5, 55, 57.5
    B. 8:31 rxd
    Then 70kg

    ReplyDelete
  8. A) 30,35,40,45,50
    B) 7:05 Rxd then 90kg

    ReplyDelete
  9. A) 20, 25, 27.5, 30, 32.5
    B) 6:48 - 55kg dl, singles & du then 57.5kg.

    Then out of the time 60kg squat clean & 2x front squats :)

    ReplyDelete