Thursday, March 17, 2016

THURSDAY

(A) 2 Rounds
With a running Clock:
Mins 1 & 2: Run 200 & 1/2 Gasser + AMRAP OHS: 50/35/30
Min 3: RECOVER
Mins 4 & 5: 25/15 Calorie Row + AMRAP Wall Balls: 9/6kg - 10/9ft
Min 6: RECOVER
Mins 7 & 8: Run 200 & 1/2 Gasser + 5 x Deadlift: 120/85/72kg
Mins 9: RECOVER
Mins 10 & 11: Run 200 & 1/2 Gasser + 5 Box Jump Overs: 24/20
Min 12: RECOVER
Min 13 & 14: Run 200 & 1/2 Gasser + 10 RKB Swings: Heavy
Min 15: RECOVER
NOTE: Start at any round so the rowers are equally shared.
(B) Mobilise - Mobilise - Mobilise

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