Thursday, March 24, 2016

THURSDAY

Post 16.5...Feed the machines....

(A) Thruster 3RM

(B) AMRAP x 5
10 Box Jumps 24/20
5 Power Cleans: 70/50

RECOVER 3min

12-9-6
Thruster: 40/30/25
C2B Pullups

2 comments:

  1. A) 80 kg

    B) 5 rds. Didn't complete thrusters and pullups, saving myself for tomorrow's open.

    ReplyDelete