Thursday, March 31, 2016

THURSDAY

(A1) 10 minutes to work up to a 3RM T&G Power Snatch

(A2) EMOTM x 9
Min 1 = 3 x Power Snatches
Min 2 = Rest
Min 3 = 4 x Power Snatches
Min 4 = Rest
Min 5 = 5 x Power Snatches
Min 6 = Rest
Min 7 = 6 x Power Snatches
Min 8 = Rest
Min 9 = 7 x Power Snatches
NOTE: Start around 85% of 3RM from (A1) & reduce load approx 2.5kg every round after.

3 Rounds
30 x OH Bumper Lunges: 15/10kg (15 each leg)
20 x Wall Balls: 9/6/4kg - 10/9ft
10 x TTB
200m Run

10 comments:

  1. 35k then 30 29 27.5 26.5 25
    14.50 wall balls 6k x10 x2rds 4kx10x2rds 6kx20 final Rd

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  2. A)65kg pretty happy with that, because that was my old 1rm.
    A2)55 to 45kg
    B)10.28 rx'd

    ReplyDelete
  3. A1) 70 kg
    A2) 60 - 50 kg
    B) 12:51 rxd

    ReplyDelete
  4. A) 60kg
    A2) 50-40kg
    B) 9:50 rxd

    ReplyDelete
  5. A.55kg
    B. 42.5, 40, 37.5, 37.5, didnt do last set
    C. Nfi, Forgot to press stop on time
    Rows instead of run

    ReplyDelete
  6. A) 45kg
    Then 40, 38.5, 36.5, 35, 35
    B) Between 12-13 mins rxd, I don't remember :/

    ReplyDelete