Tuesday, March 1, 2016

TUESDAY

(A) Back Squat
1x5 @ 60-70%
1x5 @ 65-75%
1x5 @ 70-80%
1x5 @ 75-85%

(B) AMRAP x 9 (Ladder)
Begin with a 400m Run
-Then in remaining time-
3-6-9-12-15...
TTB
Clean and Jerks: 60/40/35

9 comments:

  1. A) 116, 124, 132, 140

    B) 12's + 6

    ReplyDelete
  2. A) 70, 75, 80, 85
    B) completed 12s +8

    ReplyDelete
  3. A) 60, 65, 70, 75
    B) 9s + 17 @ 35kg

    ReplyDelete
  4. A) 105,112.5,120,125
    B) finished round of 15

    ReplyDelete
  5. A)70,75,80,90
    B)18 Reps of round 15 (Cleans only)

    ReplyDelete
  6. A)70,75,80,90
    B)finished round of 12

    ReplyDelete
  7. A. 65,70,75,80kg
    Row instead of run
    2 into the 15s of C&js

    ReplyDelete
  8. A. 65,70,75,80kg
    Row instead of run
    2 into the 15s of C&js

    ReplyDelete