Tuesday, March 15, 2016

TUESDAY

(A) EMOTM x 12
1-2: 5 x Power Snatch @ 60%
3-4: 4 x Squat Snatch @ 60%
5-6: 4 x Power Snatch
7-8: 3 x Squat Snatch
9-10: 3 x Power Snatch
11-12: 2 x Squat Snatch
-Then-
4min Heavy Single
NOTE: Increase your choice of load on minutes 5-8 & 9-12

(B) For Time
800m run
40 x Wall Balls: 9/6/4kg + 10/9ft
30 x Power Cleans: 60/40/35
20 x AKB Swings: 24/16
10 x Burpee
  5 x Ring Muscle Up

10 comments:

  1. A) 25,27.5,35, got to 39 in last 4 minutes
    B) 13:12 Row, 4kh WB, Burpees, Push ups

    ReplyDelete
  2. A) 42.5, 50, 57.5, then 65, not the best snatch today.

    B) 11:35, pushup instead of muscleup

    ReplyDelete
  3. A) 42,45,50,55 then 72kg PB by 2kg really happy with the way it's coming on..
    B)12:01 push-ups

    ReplyDelete
  4. A) 45kg
    B) 9:26 bar mu instead of rings

    ReplyDelete
  5. A) 80kg, spilt my lollies twice on 85kg a bit fatigued from the HSPU yesterday maybe.
    B) 10:26 Rx

    ReplyDelete
  6. A) stayed at 22.5kg then got to 35kg for heavy single.
    B) 13:59 - 35kg clean, push ups

    ReplyDelete