Tuesday, March 22, 2016

TUESDAY

(A) 1 x Power Clean + Push Jerk + 1 x Clean + Split Jerk
Begin approx 60-70% of Power Clean & build to a Heavy.

(B) For Time 
100-75-50: Double Under's
12-9-6: Hang Power Cleans: 65/45/38
12-9-6: TTB

7 comments:

  1. A) 90 kg

    B) 11:44 rxd. New record 44 unbroken du's.

    ReplyDelete
    Replies
    1. Yeah buddy!! You'll be joining the 100 club in no time now..

      Delete
  2. a. 55kg (split Jerks for both)
    then 65kg pc/clean (neck sore for jerks)
    b. 8:55 rxd

    ReplyDelete
  3. A) 47.5
    B) 11:28 - 42.5kg, double under practice

    ReplyDelete