Tuesday, March 29, 2016

TUESDAY


Working off the sneaky Easter Eggs at 8.00am yesterday.

(A) 1 x Hang Clean + 1 x Clean & Jerk
Start around 60% & build in load

(B) AMRAP x 12
Buy in 800m run
30 x Double Unders
15 x RKB Swing: Heavy
10 x Clean & Jerk: 40/30
  5 x C2B

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