Tuesday, March 8, 2016

TUESDAY

(A) Push Press 4x4 Build in load.
Split Jerk 2x2

(B) For Time
15 x HSPU
60 x Double Under's
12 x HSPU
50 x Double Under's
10 x HSPU
40 x Double Under's

(C) Mobilise

Open Prep Extra's
(1) Clean Complex - 5x1
1 x Power + 1 x Hang Squat + 1 x Jerk

6 comments:

  1. A) push press 50, 60, 70, 75
    Jerk 80, 90

    B) 8:45 used a mat on a plate, completed 7, 6, 5. Really need to work on hspu.

    ReplyDelete
  2. A) 60, 70, 80, 90 - 90, 100.
    B) 5:14 Rx

    ReplyDelete
  3. A) 40,50,60,70 & 70,80
    B) 3:41 rxd

    ReplyDelete
  4. A) push press- 35, 40, 45, 50
    Split jerk- 55, 60
    B) 4:22
    Pulls on rower instead of double unders- 30, 25, 20

    ReplyDelete
  5. A) 60,65,70,75-90,95
    B)8:12- combination or one or two mats

    ReplyDelete
  6. a. 35, 37.5, 40, 42.5 (went really light due to shoulder)split Jerk 50, 55
    b. 5:08 rxd

    ReplyDelete