Wednesday, March 2, 2016

WEDNESDAY

(A) DB Bench Press: 3 x 6-8 reps

(B) Bench Press: 12-10-8-6

(C) 4 Rounds (2min Recovery @ end of 2nd Rnd)
  7 x Deadlift: BW
14 x Wall-Ball: 9/6kg - 10/9ft
21 x Double Under’s


Open Prep Extras
(1) EMOTM x 10
Odd- Row Cal:15/12
Even- 10 x Thruster: 40/30/25 + 5 x Jumping Bar Muscle Up



(2) 10min Handstand Walk Practice

11 comments:

  1. A) 32.5 x 8

    B) 75 x 12, 80 x 10, 85 x 7, 87.5 x 5

    C) 8:06 @ 95 kg

    ReplyDelete
  2. A) 12kg (8), 2x 17kg (8)
    B) 40, 42.5, 45, 47.5

    ReplyDelete
  3. A) 32.5 x 8
    B) 60, 65,75,85
    C) 7:30 @ 97kg

    ReplyDelete
    Replies
    1. First round was only 7 wallballs..

      I deff needs counter mick haha

      Delete
  4. A)35 pounds x 6
    B)35,37.5,40,45
    C) 7:34
    D/L - 53.5kg, 4kg WB, 21 singles + 4 burpees per round

    ReplyDelete
  5. A)32.5 3x8
    B)70,80 had to stop from fatigue
    C)9.02 accidently did 9 dls for 3 rounds.

    ReplyDelete
  6. A)32.5 8,6,6
    B)60,50,50,60
    C)8:01 @ 85kg

    ReplyDelete
  7. A) 45lb x 8
    B) 40,50,55,60
    C) 5:50 @ 82.5kg

    ReplyDelete
  8. B.40, 45, 50, 55
    C. Rxd @65kgs rounded up bw
    0-2:16, 4:16-7:08
    3 rounds unbroken then fell to pieces last round

    ReplyDelete
  9. A) 32.5kg
    B) 70, 80, 82.5, 85
    C) 6:41 or 6:21 I can't remember.

    ReplyDelete