Wednesday, March 16, 2016

WEDNESDAY

(A) Bench Press: 15-10-5-10-5


(B) For Time
10 x G2O: 50/35/28
40 x Double Under's
10 x Thrusters: 50/35/28
40 x Double Under's
10 x G2O: 55/40/33
40 x Double Under's
10 x Thrusters: 55/40/33
40 x Double Under’s

Open Prep Extra’s
(1) Clean Wave
Min 1: 2 reps @ 60%
Min 2: 2 reps @ 70%
Min 3: 1 rep @ 75%
Min 4: 1 rep @ 80%
Min 5: 2 reps @ 65%
Min 6: 2 reps @ 75%
Min 7: 1 rep @ 80%
Min 8: 1 rep @ 85%

(2) 3 Sets
10 x KB-SDHP: 32/24/20 + 10 x Pistol Squats (5/leg)

8 comments:

  1. A) 35,37.5,40,39.5,47
    B) 9:56
    27.5 1st round
    32.5 2nd round
    50 singles + 5 burpees

    ReplyDelete
  2. A) 40, 42.5, 47.5, 42.5 (7), 47.5

    B) 11.45 rxd

    Cleans
    45
    52.5
    56
    60
    50
    56
    60
    65

    2) all completed RXD

    ReplyDelete
  3. A) 65, 75, 85, 80, 90

    B) 16:37 rxd. 45 damn burpees.

    ReplyDelete
  4. A)60,70,80,70,80
    B)8.11 rx'd. Only 1 set of burpees

    ReplyDelete
  5. A) 50,60,70,60,70
    B) 5:28 rxd 5 burpees. Thanks V!!

    ReplyDelete
  6. A)50,60,70,60,75
    B)11:50 rnd2 @ 52.5 set of burpees

    ReplyDelete