Wednesday, March 23, 2016

WEDNESDAY

The big fella Marin getting his Bench on.

(A) Bench Press
6 Sets x 4-6 reps


(B) AMRAP x 9
3 x Hang Power Snatches: 50/35/30
5 x Overhead Squats: 50/35/30
1/2 Gasser
15 x AKB Swing: 24/16

(C) (Re Set Clock)
6 minutes to find a MAX triple
OHS

CrossFit Open  Extras
10 Minute Up Ladder:
1 Muscle-Up
3 Calories on Rower
Ladder goes 1+3, 2+6, 3+9, and so on until 10 minutes is up.

7 comments:

  1. A) 40, 40, 42.5, 42.5, 45, 47.5 all 6 reps

    ReplyDelete
  2. A) 40, 42.5, 45, 47.5, 50, 52.5 (4)

    B) 4+8 rxd
    57.5kg 3RM

    ReplyDelete
  3. A) 60, 70, 75, 80, 85, 90 x 6

    B) 4 + 2 rxd

    C) 70 kg

    ReplyDelete
  4. A) 60, 70, 75, 80, 85, 90
    B) 5+14 - 85kg for 3rm

    Extras completed 6+18 and 2 muscle ups into the 7.

    ReplyDelete
  5. A) 40,50,60,65,70,75
    B) 3 + finished the run
    55kg

    ReplyDelete
  6. A) 50,60,65,70,75,80
    B) 3 @ 30kg
    C) 40kg

    ReplyDelete